GardenFit

GardenFit

2022 · Reality · 2 Seasons · 26 Episodes · 0.0

GARDENFIT takes a new approach to gardening, based on the premise that gardening should be joyful, not painful. It’s a first-of-its-kind fusion of stunning garden tours and common-sense self-care, teaching viewers how to take care of their bodies while taking care of their gardens.

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Episodes

E11. Meet Renny Reynolds2022-03-21Hortulus Farm's 30 acres in Wrightstown, Pa., features two dozen themed gardens; gardening on a grand scale causes grand aches; lifting and pruning adjustments.E22. Zen Garden2022-03-28A Japanese garden in Roxbury, Conn., offers spiritual relaxation; using the principles of Yin and Yang to relieve knee discomfort.E33. Bringing African Farming Home2022-04-04Soul Fire Farm in Petersburg, N.Y., focuses on food sovereignty and African traditional techniques that respect the land; a gardener eases foot and lower back pain by paying attention to range of motion.E44. Welcome to the Jungle2022-04-11Touring a Miami tropical habitat surrounding an urban office building and private residence; a strength training routine enables a gardener to maintain his body.E55. Propagation on the Prairie2022-04-18A five-acre prairie-style garden in Fort Collins, Colo., features boulders, native plants and more than 200 trees and shrubs; simple exercises alleviate wrist and leg pain caused by propagation and planting.E66. Saffron Splendor2022-04-25Harvest time at the largest saffron farm in North America; how gardeners get relief from back pain caused by harvesting at ground level.E77. Barefoot and Fancy Free at 952022-05-02A 95-year-old harvests vegetables and flowers daily in her garden in Peapack, N.J.E88. The Stable Vegetarian2022-05-09A vegetarian gardener makes a life-long fitness plan at his vegetable and fruit paradise.E99. Thinking Outside the Boxwoods2022-05-16A garden in Middleburg, Va., features a combination of botanical rooms, including English borders, formal gardens and a French parterre; how counter movements relieve rotational pain.E1010. Clipped to Perfection2022-05-23A topiary forest in Richmond, Mass., surrounded by hedge gardens, potted plant combinations and stumpery; relieving back pain caused by clipping with simple turns and a new daily habit.E1111. Three Sisters and a Brother2022-05-30A gardener in Carp Lake, Mich., plants three sister vegetables.E1212. The Wild Wild West2022-06-06Taking care of a desert garden that boasts nearly 100 species takes a physical toll; stretching offers relief.E1313. One Vision -- Two Coasts2022-06-13An English-style garden in Washington, Conn., and a Mediterranean-style desert garden overlooking the Pacific Ocean in Santa Barbara, Calif., have similarities.

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