Unstress 21 Days of Meditation
2021 · Reality · 3 Seasons · 21 Episodes ·
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
E11. Day 1: Superpower: CalmTap into your unshakable superpower of CALM. Instructor: Lauren EckstromE22. Day 2: Being PresentTracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee StanleyE33. Day 3: Your Best SelfConnect with your intentions so you can show up as your best self. Instructor: Megan MonahanE44. Day 4: Stillness & Silence WithinMeditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidjiE55. Day 5: Relax & RefuelStart your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather HaywardE66. Day 6: Morning Positive MindsetFrom the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali OwensE77. Day 7: Blessed Not StressedMove from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo
