E11. Day 1: CoreThe foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.E22. Day 2: StretchRelease tension in muscles throughout your body with a variety of poses that will make you feel good all over.E33. Day 3: BalanceFind stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.E44. Day 4: FlowIf you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.E55. Day 5: Flow On-the-GoA faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!E66. Day 6: RelaxFaith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.E77. Day 7: Take 10 - AMWake up your body and energize your mind in this mini-flow class with Faith.E88. Day 7: Take 10 - PMBefore going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.E99. Day 7: Take 10 - AbsFire up your abs and core with Faith in this 10-minute targeted routine.
