P90
2003 · 1 Season · 10 Episodes ·
P90 is Tony Horton's original 90-day home fitness program that laid the foundation for the acclaimed P90X series. Designed for beginners and intermediate fitness enthusiasts, the program uses progressive resistance training, cardio conditioning, flexibility, and core exercises to build strength, improve endurance, and promote weight loss. Organized into multiple phases that gradually increase in difficulty, P90 helps participants develop fitness safely while preparing them for more advanced training programs.
Episodes
1. Sculpt AGets your body ready to get strong.E22. Sweat AMelts that fat that's been holding you back.E33. Ab Ripper AAdds power and definition to your coreE44. Sculpt BBuilds endurance and lean-muscle growth.E55. Sweat BCranks the calorie burn even higher.E66. Ab Ripper BCarves slimmer, rock-hard abs.E77. Sculpt CDefines your body and puts results into overdrive.E88. Sweat CBurns fat and tests endurance like never beforeE99. Ab Ripper CPuts the final touches on your lean, sexy six-pack.E1010. Saturday SpecialA superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and done right—in a hurry.
