Rodney Yee's Complete Yoga for Beginners

2014 · 1 Season · 4 Episodes · 0.0

Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

Episodes

E11. Yoga Basics27m · 2014-12-02This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.E22. Yoga for Flexibility24m · 2014-12-02Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.E33. Yoga for Energy24m · 2014-12-02A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.E44. Yoga for Relaxation22m · 2014-12-02Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

Cast