21 Day Fix Extreme

21 Day Fix Extreme

2019 · 1 Season · 11 Episodes · 0.0

Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

Episodes

E11. Plyo Fit Extreme31m · 2019-05-27An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.E22. Upper Fix Extreme35m · 2019-05-27By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.E33. Pilates Fix Extreme33m · 2019-05-27Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.E44. 10 Min HardCORE11m · 2019-05-27An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.E55. Cardio Fix Extreme32m · 2019-05-27Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.E66. Dirty 30 Extreme Workout33m · 2019-05-27Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.E77. Yoga Fix Extreme31m · 2019-05-27A fast-paced flow yoga class, combining strength, balance, flexibility, and power.E88. Lower Fix Extreme35m · 2019-05-27Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.E99. The Fix Challenge30m · 2019-05-27Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.E1010. Power Strength Extreme32m · 2019-05-27Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.E1111. ABC Extreme33m · 2019-05-27Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

Cast

Autumn Calabrese

Autumn Calabrese