The Firm Basics - Sculpting with Weights

The Firm Basics - Sculpting with Weights

Beginners total body workout that concentrates on muscle shaping.

1997 · 0h 45m · 0.0

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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Cast

T
Tracie Long
Master Instructor
G
Ginger Brown
K
Kimberly Brown
J
Jeanne A. Copelston
C
Carissa Foster
W
Walter James
L
Lisa Kay
M
Monica Scott
N
Nancy Stevens
P
Patti Walpole

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